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Super foods… Are they really??
The term ‘superfood’ is one that has been long debated and disputed as having any validity for quite some time now throughout the medias limelight. It seems that for every claim made there is someone...
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The Power of Protein
Protein is an organic molecule made up of amino acids and is an essential part of all living organisms. It is digested to release these amino acids which play vital roles in the make up and functions...
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